Thyroid Health: Essential Nutrients and Diet Tips
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The thyroid, a small gland located at the base of your neck, plays a critical role in regulating your metabolism, energy levels, and overall health. Despite its small size, the thyroid has a significant impact on nearly every cell in your body. Understanding how to support thyroid health through essential nutrients and diet is crucial for maintaining optimal well-being. Reach out to best thyroid disorder treatment in Coimbatore for personalized care. Understanding the Thyroid The thyroid gland produces hormones, primarily thyroxine (T4) and triiodothyronine (T3), which regulate various bodily functions, including metabolism, heart rate, and body temperature. When the thyroid is not functioning properly, it can lead to two main types of disorders: hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid). Hypothyroidism occurs when the thyroid gland doesn’t produce enough hormones, leading to symptoms like fatigue, weight gain, depression, and sensitivity to c...